Keep In Mind
Do consider that apart from surgery, there are several options you can opt for, which will provide you perky breasts. Exercise plays a vital role in fighting against gravity, and several aesthetic hacks such as tapes are great when you need a quick change in your outlook or are in a bind. However, keep in mind, exercise or other hacks will not work unless you do not do it daily.
What You Can Do Right Now
Looking at something that will give you a quick result? Then look at your house. There are already many things available that are required for these hacks.
1. Makeup Hacks:
Makeup is considered the best way to provide your breasts some oomph without spending an extra penny. A pearly colored body cream can make your chest a little popup, whereas using a dark bronzer cream can add some cup size.
- For A Natural And Lighter Lift: with the use of shimmering highlighter, you can make your boobs look perkier and fuller, but not radically. Moreover, you can put a bit of pearly body cream on your index and pointer fingers and apply it on your breast’s inner side. The shimmer will provide your breast with a confidence boost, especially when you wear a low neckline.
- For A Noticeable Lift: A dark body cream will create an effect of shadow that will make your breast look bigger. Suppose you use a contour stick, which is few shades darker than skin tone cream. You can use this to shade the insides and the top of your cleavage and then make lines on each collarbone’s bottom and top. Highlight each line with a matte highlighting stick and rub it in a circular motion.
2. Bra Hacks
No doubt, bras can provide your breast support and keep them from bouncing too much. However, if you make the right move, these are great to boost your breast and make them look big.
- DIY Sports Bra: you can transform your regular bra into a daily sports bra to provide you a great lift. All you need to do is hold those straps and pin them on the top or middle, whatever suits you. You can also use a specially designed clip, short Velcro strip, or paperclip to pin your bra bands together. You can place the clip on the top or middle of your back according to your desire lift you want.
- Bra Stack: it is another classic hack to provide a lift to your breast and make them look perkier and bigger. Bra stacking is straightforward; all you have to do is wear two bras, one over the other. However, you might feel uncomfortable for the first time, but you will get used to it. Remember that you need a regular size bra and a cup size larger than the regular bra. Remember that you have to wear the regular bra first, then the larger one.
- Stuffing Sock: filling your bra with pair of socks can give your cleavage a boost. All you have to do is fold a pair of socks and put them below the outside breast. Moreover, you can use different hose; if you use a short sock, it will give you a subtle boost, whereas using a larger sock can significantly lift your cleavage. Remember, different sizes of hose will result in different lifts.
3. Choose Your Outfit Wisely
If you desire to have a perky breast without much effort, then open your closet. Dresses and shirts with sweetheart necklines or V-neck plunging are the best outfits to showcase your breast and the illusion of lift. Moreover, one good thing about this trick is that you can use the combination of different hacks for maximum efforts. Such as you can use sock stacking in your dress to give a lift to your breast, or you can use cutlets by placing them underneath your breast and then wear the clothing. You will see some or dramatic lift in your breast.
- What You Can Do After A Trip To The Mall
To use these hacks, you may have to visit lingerie or departmental store for several things, which can instantly produce better results.
You can use sports tape, gaffer tape, or specially designed tape to boost your breast when you are going braless. Moreover, keep in mind that whatever happens, do not use duck tape as these will be harsh on your skin. Gaffer tape has a solid hold, but these may irritate your skin, so if you change your mind when buying a sports tape is an excellent alternative.
These tapes can be used in two ways:
- For Deep V-Neck Shirts Or Dresses: Cut a large enough tape that is enough to attach your bottom breast to the shoulder’s top. Apply the tape while lifting your breast at a certain height according to your requirement and start from the breast’s bottom. You can start from the outside and then add more strips tape moving inwards.
- For Backless Or Strapless Shirts Or Dresses: cut some long tape pieces that are enough for reaching from one side of the breast to another. Slightly lift your breast and start taping from the bottom and apply tape over the breast until your nipples are covered.
If socks do not suit you, you can use cutlets to bring a more natural appearance as cutlets are water-filled or silicone inserts, which you can put inside your bra for instant cleavage and fullness. All you need to do is place one cutlet on both sides of the bra or in front of boobs. Moreover, if you want a significant boost, then you need to put a cutlet under your breast to give an enormous boost. You can find these cutlets in departmental or lingerie store and can buy from there. Also, do prefer choosing silicone cutlets as these will provide a more natural boost to your breast.
6. Get Fitted
According to the studies, it was found that women were wearing a wrong sized bra because a perfect fit bra gives you much support, maintaining a perky shape, and lifting your breasts. It would be best if you considered checking up with the professional every year to know about your bra’s right size. Moreover, the lingerie and departmental stores provide free bra fitting, and you should confirm your breast shape from a professional. Whether your breast are asymmetrical, round, or a little bit shaggy will affect what kind of bra you will purchase.
Before shopping a bra, consider the following points:
- Larger Busts Need Support: buying a bra that has wider straps, underwire, full-coverage cup, and a wider backband will provide you enough lift and support you want.
- Balconette Bra Creates A Lift, Not Squish: a balconette bra does not squish your breast like a push-up bra and create more volume and noticeable cleavage.
- Front-Close Bras Can Boost Cleavage: a bra that has front-closing along with a molded cup will bring breast close altogether and provide a great lift and improving your partition.
7. Invest In A Push-Up Bra
A push-up bra must-have in any closet, as these are perfect for types of breasts. A push-up bra will provide support to your breast and lifting them, making it look fuller and enhancing your cleavage. You can purchase these push-ups bra from any lingerie or online store at a significant discount.
You can try these two bras that come in two sizes:
- Push-up bra by jezebel: this push-up bra is lightly padded and has a push neckline providing an excellent lift to your cleavage.
- Push up bra by Maidenform: this push-up bra has lacing along with ample padding, which comes in deep plunge giving you great lift to your breast and providing a more natural look.
- What You Can Do Over The Long Term
It is the fact that not every hack will fix your perky breast, but you can do several things consistently for a more extended period to get better results, and these results will be long-lasting. Not only will these give a lift to your breast, but you can make these changes to stay for longer until you are doing the following things continuously.
8. Massage Your Breasts
The study of anecdotal depicts that massaging your boobs may improve the blood flow and triggers collagen production, resulting in the tightening of muscles and increasing tissue growth that adds some lift.
- Procedure to massage your breast.
- Start with putting a hand on your opposite side of the breast and rotate clockwise.
- Squeeze the muscles area with a gentle rhythm.
- Slowly move your hand from top to down.
- Cover all the region while maintaining the same pumping motion.
- Alternately pump and squeeze the muscle with fingertip circle.
Hydrotherapy is another therapy to improve the blood circulation in your boobs. Anecdotal studies claim that hydrotherapy may increase overall blood circulation and awaken some nerves that promote boobs firmness. It is suggested to perform once a day. All you need to do is:
- stop the water after taking a shower.
- wash your breast with lukewarm water for 60 seconds.
- simultaneously change the warm water to cold water and clean it for another 20 seconds.
10. Targeted Exercises
Doing those exercises that target the upper body will strengthen your breast muscles and improve your posture. It will help your boobs to look perkier. Some of the upper body exercises involve plank ups, push-ups, chest press, and chest fly; these will improve your bust. Moreover, if you want to have more tone in your chest shape, use 5-10 pound dumbbells and these exercises.
To start this routine, you need to set aside only 20 minutes every day, and you complete your fast strength-training circuit. Also, you can perform this exercise while taking commercial breaks after each set.
11. Eat A Healthy Diet
Studies show that eating a nutrient-rich diet will keep in maintaining healthy breast tissue, which can keep your boobs perky and firm. To provide a boost to your breast, then eat:
- More fish, nuts, pumpkin seeds, and soybeans to increase the amount of omega-three fatty acids.
- More egg and avocado to utilize the monounsaturated to enhance breast tissue growth.
- Consume high-antioxidant foods like cabbage, kale, broccoli, watermelon, and multi-grains to uphold healthy tissue.
12. Maintain A Healthy Weight
A lean waist will support your breast more because the proportion of your abdomen and breast is more defined. To attain this, start exercising for five days per week to manage the weight, and you can eat a diet of fruits and vegetables. Moreover, performing the regular exercise will improve blood circulation, keep the healthy tissue, and dispose of others.
13. Practice Proper Posture
Try to maintain a good posture, as it will help keep your body alignment, and these illusions put more focus on damaging your breast:
- Practice a good posture, and then you need to work every day to perform these activities.
- Keep in mind to place your feet on the ground, or if you are sitting, then your feet should be in the rest position.
- Try to avoid standing or sitting in one position for a longer time.
- Always stand straight along with your shoulders pulled a little bit back, and your knees should be slightly bent.
The Bottom Line
Last but not least, you do not have to go under any surgery to provide your breast with the right lift. There are a lot of quick hacks that can give you the same effect. However, some of the hacks might not be comfortable in your breasts, such as bra stacking or breast tape, so you should try to avoid using those tricks on a daily basis. Moreover, if you want to have a lasting effect, you will need to alter your diet plans, set up a workout routine, and opt for surgery. As mentioned above, those tips and tricks can give you a perkier breast, and you can boost your look through these hacks.